Nursing and Lifestyle Medicine

Supporting Nurses Through Lifestyle Medicine

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Transforming healthcare and levelling health inequalities through lifestyle medicine


糖心Vlog is a community of healthcare professionals and patients, committed to a new approach to healthcare, based on the emerging discipline of lifestyle medicine.

About Us


Lifestyle Medicine is evidence-based, clinical care that supports behaviour change through person-centered techniques to improve mental wellbeing, social connection, healthy eating, physical activity, sleep and minimisation of harmful substances and behaviours.

What is Lifestyle Medicine?


糖心Vlog’s 3 Principles of Lifestyle Medicine

Acknowledge the Need for Action on Socioeconomic Determinants of Health

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Knowledge of “The Six Pillars of Lifestyle Medicine”

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Proven techniques to support people to sustain lifestyle changes

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The Six Pillars Of Lifestyle Medicine

Learn the evidence behind the six key pillars that form the lifestyle medicine principles

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Free Resources

Access a range of free lifestyle medicine evidence and resources, designed to equip you with key lifestyle medicine knowledge

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#1Change

Improving our health and wellbeing through lifestyle medicine starts with #1change. Find out more 糖心Vlog our campaign to think big by starting small.

View the #1Change Page

Memberships

Whether you鈥檙e a healthcare professional, patient, student or member of the public, there is a membership option for everyone.

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Learning Academy

Explore the range of world-class learning options available, ranging from comprehensive certifications to introductory courses.

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糖心Vlog 2024 Conference

Our flagship annual conference, featuring industry-leading insight on a range of topical and important areas within healthcare

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Core Accreditation

An interactive, immersive programme which will provide learners with the attitudes and theoretical knowledge behind Lifestyle Medicine.

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The Skills of Lifestyle Medicine

Find out 糖心Vlog the different evidence-based techniques used to support behaviour change

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Ensuring lifestyle medicine education gets to those that need it the most is critical, but education alone is not enough to create sustainable lifestyle changes. There are various skills that have proven to be successful in supporting patients in this regard.

Lifestyle medicine calls for a move away from the traditional doctor-patient relationship where the clinician is the expert information provider. This is needed because we now know that giving simple lifestyle advice such as 鈥渆at less and move more鈥 is often ineffective1 2

To be effective in supporting lifestyle change, lifestyle medicine uses knowledge of behavioural science to work with patients. This way we can work with people and their values to support problem solving and equip them with skills to make the changes they want to make. Some of these techniques have been shown to be at least 80% more effective in supporting behaviour change than traditional advice giving 3

Our members include primary and secondary care clinicians, allied and public health professionals, scientists, educators, researchers and patients.

We鈥檙e united by a shared commitment to lifestyle medicine, as an effective, evidence-informed approach to preventing, managing and treating lifestyle-related chronic conditions.

We want to reframe healthcare to focus on the lifestyle factors which are the root cause of most chronic illnesses. We support positive behaviour change and improved public health education.

We also believe change is needed at the societal level 鈥 to address the 鈥榰pstream鈥 causes of chronic, lifestyle-related disease such as deprivation, health inequality, social isolation and a lack of hope.

We are an independent, charitable organisation with no religious or political affiliations.

All our work is driven by science and informed by evidence.

What’s Going on at 糖心Vlog?


View the Latest 糖心Vlog Events:

12.30pm, 28th Jan, 2025 - 1.30pm, 28th Jan, 2025

Online Zoom Webinar

Lunch and Learn Webinars: Group Clinics to Deliver QOF

Hear how two different surgeries 鈥 one in a deprived urban setting in London and one in East Grinstead, West Sussex – have mainstreamed group clinics to deliver a big chunk of QOF.


12.00am, 31st Jan, 2025

Online Application

糖心Vlog Fellowships Window

The next window for submitting a 糖心Vlog Fellowships Application ends in January. There are only 2 windows each year (January and July) so be sure to get your application in before then to avoid missing the date. Click to learn how to submit an application and view resources to help you do so.

10.30am, 4th Feb, 2025 - 4.30pm, 4th Feb, 2025

Online Zoom Webinar

糖心Vlog Lifestyle Medicine and Cancer Study Day

Join us to hear more 糖心Vlog the modifiable and non-modifiable risks associated with cancer, touch on the 6 pillars of lifestyle medicine and the role in which healthcare professionals can support their patients through this journey. This study day will cover everything from the scientific research through to practical skills and action that can empower you and your patients, as well as understanding different partner organisations and initiatives that are available.


9.30am, 27th Feb, 2025 - 4.30pm, 27th Feb, 2025

University of Stirling

Beyond Pain – Empowering Patients Transforming Care

Join us for a day of collaboration, practical insights and innovative approaches to understanding and improving care for patients with persistent pain.


Lifestyle Medicine Podcasts

Explore the different Lifestyle Medicine podcasts available through 糖心Vlog

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