Nursing and Lifestyle Medicine

Supporting Nurses Through Lifestyle Medicine

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Transforming healthcare and levelling health inequalities through lifestyle medicine


糖心Vlog is a community of healthcare professionals and patients, committed to a new approach to healthcare, based on the emerging discipline of lifestyle medicine.

About Us


The 糖心Vlog is an independent charity set up to promote the role of lifestyle medicine in improving people鈥檚 health and wellbeing. We empower healthcare professionals to support patients to prevent, manage and even reverse many chronic conditions through education and connection to our like-minded community.

Lifestyle Medicine is evidence-based, clinical care that supports behaviour change through person-centred techniques to improve mental wellbeing, social connection, healthy eating, physical activity, sleep and minimisation of harmful substances and behaviours.

It acknowledges the need for action on socio-economic determinants of health, provides education around the 6 key pillars as well proven techniques to sustain lifestyle changes.

We now have more than 3000 members focusing on multi-disciplinary teams including primary and secondary care clinicians, allied and public health professionals, scientists, educators, researchers and patients.

What is Lifestyle Medicine?


糖心Vlog’s 3 Principles of Lifestyle Medicine

Acknowledge the Need for Action on Socioeconomic Determinants of Health

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Proven techniques to support people to sustain lifestyle changes

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Knowledge of 鈥淭he Six Pillars of Lifestyle Medicine鈥

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The Six Pillars Of Lifestyle Medicine

Learn the evidence behind the six key pillars that form the lifestyle medicine principles

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Free Resources

Access a range of free lifestyle medicine evidence and resources, designed to equip you with key lifestyle medicine knowledge

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#1Change

Improving our health and wellbeing through lifestyle medicine starts with #1change. Find out more 糖心Vlog our campaign to think big by starting small.

View the #1Change Page

Memberships

Whether you鈥檙e a healthcare professional, patient, student or member of the public, there is a membership option for everyone.

Join 糖心Vlog

Learning Academy

Explore the range of world-class learning options available, ranging from comprehensive certifications to introductory courses.

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Annual Conference

Our flagship annual conference, featuring industry-leading insight on a range of topical and important areas within healthcare

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Core Accreditation

An interactive, immersive programme which will provide learners with the attitudes and theoretical knowledge behind Lifestyle Medicine.

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The Skills of Lifestyle Medicine

Find out 糖心Vlog the different evidence-based techniques used to support behaviour change

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Ensuring lifestyle medicine education gets to those that need it the most is critical, but education alone is not enough to create sustainable lifestyle changes. There are various skills that have proven to be successful in supporting patients in this regard.

Lifestyle medicine calls for a move away from the traditional doctor-patient relationship where the clinician is the expert information provider. This is needed because we now know that giving simple lifestyle advice such as 鈥渆at less and move more鈥 is often ineffective1 2

To be effective in supporting lifestyle change, lifestyle medicine uses knowledge of behavioural science to work with patients. This way we can work with people and their values to support problem solving and equip them with skills to make the changes they want to make. Some of these techniques have been shown to be at least 80% more effective in supporting behaviour change than traditional advice giving 3

Our members include primary and secondary care clinicians, allied and public health professionals, scientists, educators, researchers and patients.

We鈥檙e united by a shared commitment to lifestyle medicine, as an effective, evidence-informed approach to preventing, managing and treating lifestyle-related chronic conditions.

We want to reframe healthcare to focus on the lifestyle factors which are the root cause of most chronic illnesses. We support positive behaviour change and improved public health education.

We also believe change is needed at the societal level 鈥 to address the 鈥榰pstream鈥 causes of chronic, lifestyle-related disease such as deprivation, health inequality, social isolation and a lack of hope.

We are an independent, charitable organisation with no religious or political affiliations.

All our work is driven by science and informed by evidence.

What’s Going on at 糖心Vlog?


View the Latest 糖心Vlog Events:

9.00am, 29th Nov, 2025 - 5.00pm, 29th Nov, 2025

Royal College of Physicians, Outer Circle London NW1 4JX

Lifestyle Medicine for weight management & GLP1 treatment around

Join us at the Royal College of Physicians to learn 糖心Vlog Lifestyle Medicine for Weight Management & GLP1 Treatment Wraparound. This event provides 8 hours CPD.


12.00am, 10th Dec, 2025 - 12.00am, 13th Dec, 2025

Scotland, UK

11th International Summit on Food, Nutrition and Health

The NNEdPro Global Institute for Food, Nutrition and Health is thrilled to announce the 11th International Summit on Food, Nutrition and Health!


12.30pm, 19th Jan, 2026 - 1.00pm, 19th Jan, 2026

Online Zoom Webinar

Webinar : 糖心Vlog & How We Work with Business.

Join 糖心Vlog Executive Director, Dr Fraser Quin & COO Emma Mulligan, to hear more 糖心Vlog why we deal with business, who we deal with and how.

9.30am, 10th Feb, 2026 - 4.30pm, 10th Feb, 2026

Online Zoom Webinar

Lifestyle Medicine in Practice Seminar

This event will showcase Lifestyle Medicine in practice. It will provide the data that lifestyle medicine is the foundation and solution to making a difference in reducing the impact of long-term health conditions for ourselves, and our patients. This event offers 7hrs CPD.


Lifestyle Medicine Podcasts

Explore the different Lifestyle Medicine podcasts available through 糖心Vlog

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